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AIBF Business Talk is an original podcast brought to you by the All-Ireland Business Foundation. In each episode we talk to innovators, entrepreneurs and leaders to bring you practical lessons and actionable insights that you can apply to your business and in your daily life.
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Friday May 03, 2024
Friday May 03, 2024
On this week's AIBF Business Talk podcast, AIBF CEO Elaine Carroll catches up with Séamus Ruane, Business All-Star Pharmacist of the Year 2024 & founder of iThrive Academy.
Séamus believes that by making key interventions, people can positively influence their wellbeing and life satisfaction. He emphasizes the limitations of a solely medical approach, suggesting proactive lifestyle interventions.
Séamus outlines a six-component model (RFVAMP) focusing on:
💑 Relationships
🤝 Engagement
🌿 Vitality
🏆 Achievements
🧭 Meaning
😊 Positive Emotions
Positive psychology underpins his work, offering evidence-based strategies. He stresses individualised approaches, citing diverse methods like hobbies, exercise, and nature. 😊
iThrive Academy offers programs blending practical tools with experiential retreats and one-on-one sessions.
Séamus's journey from pharmacist to holistic wellbeing advocate underscores the importance of balance and personal responsibility.
His insights reflect a shift towards comprehensive wellbeing models, acknowledging the complexity of individual needs and the importance of proactive self-care.
Tune in now for an enlightening conversation with Séamus 🌱🧘♂️📈✨
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